If you are a community manager, you are going to need to learn how to self-care for yourself. Self-care is essential in order to keep our mind, body and spirit fresh. For physical self-care, go on walks or do exercise such as running or walking. With regards to our mind, you can vent to a friend if something is bothering you or look to someone close to your for advice. For the spirit, you can meditate which should help you learn how to relax.
- Self care is something that can help recharge and refresh both your mind, body and spirit.
- Some ways to take care of yourself physically include doing exercise such as Yoga or walking.
- To take care of your mind you should network with other people and talk about your problems if you have any.
“Self-care isn’t prescriptive – what works for someone may not work for you. It’s important to know yourself and understand your unique needs (without judgment – there’s enough of that in the world already).”